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Foods that are high in fats are not good for you

Unhealthy Fats -which ones are they?

All Fats are NOT the Same When it comes to food trends, fat, was one of the first to go. As people started to become more health conscious, fat was …

Sound healing used for acupuncture treatments

Sound Healing

Sound healing is used, specifically, with certain acupuncture treatments. The vibration assists the needle to vibrate at a deeper level. Sound has been used for healing since the beginning of …

How to use and not use essential oils for your health , well being and meditation

The Healing power of Essential Oils

I can’t believe how popular Essential Oils have gotten!  Essential oils have changed my life! I love teaching people to empower their health and well being using essential oils. As …

How to use meditation and Qi Gong to heal your body

How to Use your Breathing for Healing

“If you can’t heal it with breath, try meditation. If you can’t heal it with meditation, try exercise If you can’t heal it with exercise, try nutrition. If you can’t …

13 self healing tips to change your life easily

13 Self-Healing tips to change your life

I’ve gathered a list of lifestyle recommendations to assist you in your self-healing process. Take a bath before bed.  This relaxes you and eases you into sleep. Follow it by massaging …

7 Lifestyle changes to help you heal

7 Lifestyle changes to help you Heal

Take a bath before bed. Relaxes Facial rejuvenation  — the face relaxes most when we sleep – between the hours of 1 and 3. Skin products, applied before bed, work …

3 reasons why diets don't work and what to do about it

Clearing out toxins with a Purification Program

Toxins. They are in the foods we eat, the water we drink, the air we breathe. We are aware of environmental toxins, pesticides, chemicals, and pollution, but what about caffiene, …