The cycles of fertilization, budding, maturing and bearing fruit are at the root of all natural cycles, especially the cycles of life and death. The Chinese philosophy of yin/yang, which …
Unhealthy Fats -which ones are they?
All Fats are NOT the Same When it comes to food trends, fat, was one of the first to go. As people started to become more health conscious, fat was …
Sound Healing
Sound healing is used, specifically, with certain acupuncture treatments. The vibration assists the needle to vibrate at a deeper level. Sound has been used for healing since the beginning of …
The Healing power of Essential Oils
I can’t believe how popular Essential Oils have gotten! Essential oils have changed my life! I love teaching people to empower their health and well being using essential oils. As …
3 Things you can do when Menopause Symptoms strike?
I meet women everywhere who, under their breath, laughingly ask, what can I do for menopause symptoms. Menopause is the marking of time when a woman is no longer able …
How to Use your Breathing for Healing
“If you can’t heal it with breath, try meditation. If you can’t heal it with meditation, try exercise If you can’t heal it with exercise, try nutrition. If you can’t …
13 Self-Healing tips to change your life
I’ve gathered a list of lifestyle recommendations to assist you in your self-healing process. Take a bath before bed. This relaxes you and eases you into sleep. Follow it by massaging …
Food additives that are increasingly effecting our Health
Food additives are everywhere. Processed foods haven’t always been around. You may choose to ignore this but it effects us everyday with every meal choice we make. So much of our …
Weight Gain at Menopause. Really?
IPerhaps the most challenging aspect of menopause, for women, is weight gain. Women who never gained a pound since high school suddenly find themselves thick in the middle and puffy …
Forget these 7 Foods when you want to clean up your diet
When you decide you want to cleanse your body, to release stress, or to enjoy better health, here is a list of foods you can begin to avoid, so your …