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Acupuncture for pregnancy

Acupuncture for Fertility

The cycles of fertilization, budding, maturing and bearing fruit are at the root of all natural cycles, especially the cycles of life and death. The Chinese philosophy of yin/yang, which …

Foods that are high in fats are not good for you

Unhealthy Fats -which ones are they?

All Fats are NOT the Same When it comes to food trends, fat, was one of the first to go. As people started to become more health conscious, fat was …

Sound healing used for acupuncture treatments

Sound Healing

Sound healing is used, specifically, with certain acupuncture treatments. The vibration assists the needle to vibrate at a deeper level. Sound has been used for healing since the beginning of …

How to use and not use essential oils for your health , well being and meditation

The Healing power of Essential Oils

I can’t believe how popular Essential Oils have gotten!  Essential oils have changed my life! I love teaching people to empower their health and well being using essential oils. As …

How to use meditation and Qi Gong to heal your body

How to Use your Breathing for Healing

“If you can’t heal it with breath, try meditation. If you can’t heal it with meditation, try exercise If you can’t heal it with exercise, try nutrition. If you can’t …

13 self healing tips to change your life easily

13 Self-Healing tips to change your life

I’ve gathered a list of lifestyle recommendations to assist you in your self-healing process. Take a bath before bed.  This relaxes you and eases you into sleep. Follow it by massaging …

Is it inevitable to gain weight at menopause?

Weight Gain at Menopause. Really?

IPerhaps the most challenging aspect of menopause, for women, is weight gain. Women who never gained a pound since high school suddenly find themselves thick in the middle and puffy …